Class Descriptions

 

ZUMBA® WITH Z FACTOR

Z Factor is a high energy Zumba® fitness dance crew.  Join our dance party set to Latin and various international rhythms.  Our Z Factor flair makes this more than just your average Zumba class.    

BOSS CHICK DANCE WORKOUT

The Boss Chick Dance Workout is a high intensity hip hop, dance hall, afrobeats fusion twerkout that will have you poppin, lockin, and droppin your way to a bangin' new body. The class features dance cardio set to the hottest beats of hip-hop, dancehall, and afrobeats.  *Ladies Only.*

BARRE CONDITIONING

A low-impact, full body workout that  encompasses techniques from ballet, yoga and pilates. 

 

 

 

STRONG BY Zumba™

STRONG by Zumba™ is a High Intensity Interval Training class using more traditional fitness moves for a more athletic, conditioning-style workout. You use your own body weight as resistance to achieve muscle definition. In a STRONG by Zumba™ class, music is the key element.

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Personal Training

One-on-one and group sessions