Class Descriptions

 

ZUMBA® WITH Z FACTOR

Z Factor is a high energy Zumba® fitness dance crew.  Join our dance party set to Latin and various international rhythms. Be ready to sweat and move, because our Z Factor flair makes this more than just your average Zumba class.    

BOSS CHICK DANCE WORKOUT

The Boss Chick Dance Workout is a high intensity hip hop, dance hall, afrobeats fusion twerkout that will have you poppin, lockin, and droppin your way to a bangin' new body. The class features dance cardio set to the hottest beats of hip-hop, dancehall, and afrobeats.  *LADIES ONLY*

*DISCLAIMER: Boss Chick Dance Workout is owned by a private company which is not affiliated with the Studio 92 company, although it is offered as a class, the class is under rules of the Boss Chick parent company and not Studio 92.*

http://www.bosschickdanceworkout.com/

BARRE CONDITIONING

A low-impact, full body workout that  encompasses techniques from ballet, yoga and pilates. 

 

 

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YOGA

Yoga for all levels, moving through the practice linking breath to movement. Tuning into the breath to allow you to move naturally and flow into each pose with ease. You will leave feeling balanced and rejuvenated.

 

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Personal Training

One-on-one and group sessions  

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BOOT CAMP

HIIT (High Intensity Interval Training) group fitness class. Focusing on cardio, weight/body weight lifting and core creating a full body workout. Geared towards all abilities from new-comers to veterans of group training and fitness. 

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BALLET SCULPT

A beginner adult ballet class where classical ballet technique is used to strengthen, tone and stretch all major muscle groups to create an elongated feel.